by luke-tiwp | Oct 22, 2015 | Exceptional Exercise & Movement, Exceptional Productivity, Featured
If you are looking for just ONE THING to improve your day (and your life), it’s creating a morning routine that works for you. I’ve spent years honing my own morning routine; trying everything from morning meditation to oil pulling, reading, journaling, visualisation,...
by luke-tiwp | Jul 22, 2015 | Exceptional Exercise & Movement, Exceptional Role Models, Featured
Oh dear, what an inflammatory, sensationalised headline! Or is it? If you’ve been exposed to my work before you know how strong I am about the importance of regular exercise or movement. What I like to share with people is when you research the people who move the...
by luke-tiwp | Jul 20, 2015 | Exceptional Exercise & Movement, Exceptional Food, Exceptional Learning, Exceptional Life Purpose, Featured
I’ll never forget when I met two of the 600 people at last year’s Wellness Summit in Melbourne. This husband and wife team had flown over from New Zealand! It was the first time I’d ever met someone who had flown to another COUNTRY to attend an event...
by luke-tiwp | Jun 28, 2015 | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Learning, Featured
It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the 7 peaks – the 7 highest mountains in the 7...
by luke-tiwp | Jun 21, 2015 | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our...
by luke-tiwp | Jun 14, 2015 | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Learning, Exceptional Life Purpose, Exceptional Role Models
The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British indoors world masters...
