by luke-tiwp | Jul 10, 2016 | Exceptional Food, Exceptional Life Purpose, Exceptional Love & Relationships, Exceptional Productivity, Exceptional Role Models, Exceptional Social Life, Exceptional Spirit, Featured
Ikaria is a cornucopia of insights and epiphanies. It’s almost as if you go back in time to the way everything was when “life was better” yet also get a glimpse into the future of how life could be. And then, Ikaria reminds you to be truly grateful...
by luke-tiwp | Jul 7, 2016 | Exceptional Food, Exceptional Life Purpose, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life, Exceptional Spirit, Featured
Spending 12 days on an island that has no public transport, no crime, two police stations (both unmanned – for obvious reasons), one nursing home (with 10 people in it) and not one multi-national business (seriously) presence will do a lot to your philosophies...
by luke-tiwp | Jun 21, 2015 | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our...
by luke-tiwp | Sep 8, 2014 | Exceptional Food, Exceptional Social Life
Spring is in the air! Hope you are enjoying it wherever in the world you may be! It’s a couple of weeks now since the Wellness Summit and I’ve had an opportunity to sit back and take a breath (if you didn’t see the mayhem that was the Summit click...
by luke-tiwp | Mar 12, 2014 | Exceptional Life Purpose, Exceptional Role Models, Exceptional Social Life
Did you know that the simple belief that aging renders us useless, disempowered, irrelevant and less able to do the things we could when we were young is so powerful that it is likely to kill us 7.5 years earlier than those people who have an empowering belief of...
