by luke-tiwp | Jul 10, 2016 | Exceptional Food, Exceptional Life Purpose, Exceptional Love & Relationships, Exceptional Productivity, Exceptional Role Models, Exceptional Social Life, Exceptional Spirit, Featured
Ikaria is a cornucopia of insights and epiphanies. It’s almost as if you go back in time to the way everything was when “life was better” yet also get a glimpse into the future of how life could be. And then, Ikaria reminds you to be truly grateful...
by luke-tiwp | Jul 7, 2016 | Exceptional Food, Exceptional Life Purpose, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life, Exceptional Spirit, Featured
Spending 12 days on an island that has no public transport, no crime, two police stations (both unmanned – for obvious reasons), one nursing home (with 10 people in it) and not one multi-national business (seriously) presence will do a lot to your philosophies...
by luke-tiwp | Jun 7, 2016 | Exceptional Life Purpose, Exceptional Love & Relationships, Featured
One thing I haven’t talked about since Tommy was born is the excruciating two minutes it took for the young man to take his first breath! The rollercoaster of emotions went from one second witnessing the bird of a child to then checking to see if the baby is a...
by luke-tiwp | Jan 23, 2016 | Exceptional Love & Relationships, Exceptional Spirit, Featured
Self-talk. Most people suck at it. Most people are cruel to themselves. Really, really cruel. And most of what people say to themselves is factually, anecdotally and scientifically incorrect. As a journalist-by-trade I’m hellbent on exceptional communication (sorely...
by luke-tiwp | Jun 21, 2015 | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our...
