by Joseph Tocmo | Jul 3, 2023 | 100 Not Out Podcast, Featured, Podcast
We are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Parikos! Thea helped National Geographic with all its research in discovering the Blue Zone of Ikaria and is our local host whilst we stay on the island. This is our...
by Joseph Tocmo | Jun 26, 2023 | 100 Not Out Podcast, Featured, Podcast
Marcus here 🙂 I believe Damo is the number one gut health expert on the planet! Why? Because if I had a gut health problem, Damo would be the first person I’d go to and trust 🙂 Simple as that! Damo says this episode is basic and low brow – I believe...
by Joseph Tocmo | Jun 19, 2023 | 100 Not Out Podcast, Featured, Podcast
Could it be that the way we sit at our desk can deprive us of oxygen and nutrients? You bet! On this episode we go hard on our sitting posture, especially as it relates to computers and phone use. Some key points we discuss – In poor posture at the desk or when...
by Joseph Tocmo | Jun 12, 2023 | 100 Not Out Podcast, Featured, Podcast
We may as well just call it as we see it. We are NOT fans of the plant-based protein fake meat movement. Sorry not sorry. Happy for anyone to be vegan or vegetarian. Yet for us, there’s a line between choosing those diets and lifestyles versus creating alternate...
by Joseph Tocmo | Jun 5, 2023 | 100 Not Out Podcast, Featured, Podcast
The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that we are embarrassed to say, we have never really explained in an episode! So, some 531 episodes in to 100 Not Out, here we are to share our insights...
by Joseph Tocmo | May 29, 2023 | 100 Not Out Podcast, Featured, Podcast
How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of spending time with others in the household (forced upon us mind you) … are all seemingly distant memories. Yes it...
