by Joseph Tocmo | Jan 9, 2023 | 100 Not Out Podcast, Featured, Podcast
Captain Christmas, also known as Damo, didn’t have the Christmas Day he expected. And after some self-labelled “stinking thinking”, Damo shared his experiences and the importance of mental “flexibility” for when things don’t go to...
by Joseph Tocmo | Jan 2, 2023 | 100 Not Out Podcast, Featured
Most of us are pretty good at slowing down over Christmas and the New Year break … but what about when the year warms up and gets back into a “normal” rhythm? The art of slowing down is by no means finite. Every one of us has ways and strategies to...
by Joseph Tocmo | Dec 26, 2022 | 100 Not Out Podcast, Featured, Podcast
What’s going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other trends? We do ths episode every year and it’s one of our favourites to look back on! We think we get...
by Joseph Tocmo | Dec 19, 2022 | 100 Not Out Podcast, Featured, Podcast
What to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of course! On thiWhat to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of...
by Joseph Tocmo | Dec 12, 2022 | 100 Not Out Podcast, Featured, Podcast
Financial stress, overeating, social awks and major melodrama – isn’t Christmas meant to be the most “fun, fabulous time of the year”? For many, this is not the case at all! On this episode we talk about a range of Christmas related topics, but...
by Joseph Tocmo | Dec 5, 2022 | 100 Not Out Podcast, Featured, Podcast
If there’s a so-called “trend” that is here to stay my bet is it would be mushrooms. Not only because they’re more “normal” than kale but I think because they’re filled with an ancient wisdom that is hard to argue with and mushrooms seem to be a part of many longevity...
