by luke-tiwp | Dec 20, 2020 | 100 Not Out Podcast, Featured
If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide. On this episode Damo shares his Christmas...
by luke-tiwp | Dec 13, 2020 | 100 Not Out Podcast, Featured
It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) attending who you’re not at all comfortable with. It could be a family grudge, a lack of warmth, or simply...
by luke-tiwp | Dec 6, 2020 | 100 Not Out Podcast, Featured
Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas is a time of stress. Financial stress, family stress, physical stress (way more food and way less movement), social stress (how many parties can you have) and even...
by luke-tiwp | Nov 29, 2020 | 100 Not Out Podcast, Featured
Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at The University of Sydney, Dr Fuller has been featured across Australia’s mainstream media (check this out with Karl...
by luke-tiwp | Nov 22, 2020 | 100 Not Out Podcast, Featured
As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the...
by luke-tiwp | Nov 15, 2020 | 100 Not Out Podcast, Featured
Trav Bell is The Worldʼs #1 Bucket List Expert. He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s too late! Trav’s unique life-engagement message wakes people up, stops ground-hog days & engages people to seek more...
