by luke-tiwp | Dec 25, 2016 | 100 Not Out Podcast, Featured
The annual fortune telling episode of 100 Not Out is here! Since 2014 we have accurately identified the nature of the universe and all its deviations to within a nanosecond! Hehe, OK seriously. There are always trends developing whilst others are on the decline,...
by luke-tiwp | Dec 18, 2016 | 100 Not Out Podcast, Featured
It’s easy to fall in a heap at Christmas time. Family stress, financial stress, logistical stress, year-end functions and social gatherings, and so on. On this episode of 100 Not Out we work through some of the more challenging parts of Christmas (dealing with...
by luke-tiwp | Dec 11, 2016 | 100 Not Out Podcast, Featured
Our guest on this edition of 100 Not Out is a fascinating human being. Andy Ramage is a former professional athlete turned oil broker who decided to go one year without beer – and it has stuck. Andy is also a master practitioner of NLP, a mindfulness based...
by luke-tiwp | Dec 4, 2016 | 100 Not Out Podcast, Featured
During our time in Ikaria (one of the 5 established Blue Zones) we were fortunate to meet Carina Aaltonen. Carina has been a Member of Parliament in Aaland (near Finland) since 2003 and is on a mission to create one of the healthiest and fulfilled communities in the...
by luke-tiwp | Nov 27, 2016 | 100 Not Out Podcast, Featured
Weight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapping energy for many, and most, if not all of us have changed our diet or lifestyle to shed a kilo or two over our lifetime. On this episode of 100 Not Out we...
by luke-tiwp | Nov 20, 2016 | 100 Not Out Podcast, Featured
Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome! In this episode of 100 Not Out we track the ever-confusing progression of probiotics. Whilst most...
