by Joseph Tocmo | Aug 21, 2023 | 100 Not Out Podcast, Featured, Podcast
If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread? On this episode we discuss the dangers of mixing diets. Having spent over 30 years helping people find what works for them,...
by Joseph Tocmo | Aug 14, 2023 | 100 Not Out Podcast, Featured, Podcast
In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us to be. We might wear many hats – child, sibling, spouse, golfer, netballer, accountant, friend, etc –...
by Joseph Tocmo | Aug 7, 2023 | 100 Not Out Podcast, Featured, Podcast
For the last 5 weeks we’ve been sharing conversations we’ve been having in Ikaria and Sardinia with local elders as well as local authorities. Today we share with you a summary conversation we had together in Cala Gonone, a small coastal town in Sardinia...
by Joseph Tocmo | Jul 31, 2023 | 100 Not Out Podcast, Featured, Podcast
Community. It’s a word used all too often without the real power of what it represents. 91 year old Vasso shares with us just some of what she’s learnt living 91 years upon this year. One of 10 children, Vasso shares her insights on coastal living,...
by Joseph Tocmo | Jul 24, 2023 | 100 Not Out Podcast, Featured, Podcast
National Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; however the entire island of Sardinia is not a Blue Zone. To really uncover what makes Sardinia so special from a longevity perspective, you really...
by Joseph Tocmo | Jul 17, 2023 | 100 Not Out Podcast, Featured, Podcast
Suli is a local fisherman who loves to dance. He catches up with his friends every day. He loves to fish, although he doesn’t do it as much as he used to. He has no plans to retire. He loves where he lives. He lives alone but he doesn’t feel lonely. He has...
