by Joseph Tocmo | Aug 12, 2024 | 100 Not Out Podcast, Featured, Podcast
Damian was recently sent an article, We know what to eat to stay healthy. So why is it so hard to make the right choices? The article discusses research conducted by Nina Van Dyke, an Associate Professor and Associate Director, Mitchell Institute, Victoria...
by Joseph Tocmo | Aug 5, 2024 | 100 Not Out Podcast, Featured, Podcast
A recent episode of the Channel Nine series – Do You Want to Live Forever? – discusses the importance of fibre and the recommendation to increase the intake of wholegrains. Despite the food pyramid continuing to prioritize wholegrains, there is no doubt that the best...
by Joseph Tocmo | Jul 29, 2024 | 100 Not Out Podcast, Featured, Podcast
When it comes to all things menopause, we could think of no one better to have on the show than Dr Andrea Huddleston! Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor with a passion for helping women reach their health, hormonal and...
by Joseph Tocmo | Jul 22, 2024 | 100 Not Out Podcast, Featured, Podcast
Today we are joined by the inspiring Eve Steel who shares with us her life journey, reverence for nature and her wisdom. From growing up in England during the Second World War to being invited to Australia to teach where she was swept off her feet with the country...
by Joseph Tocmo | Jul 15, 2024 | 100 Not Out Podcast, Featured, Podcast
We have received quite a few questions of late and this week’s episode we spend some time tackling some of those. What is the difference between chronic and acute inflammation? Is Keto a long term solution? Is there a link between mindfulness and longevity? Does...
by Joseph Tocmo | Jul 8, 2024 | 100 Not Out Podcast, Featured, Podcast
We receive plenty of feedback from our audience that one of the things they love about 100 Not Out is the banter and conversation between ourselves. So with that in mind, today we sit down and discuss the power of a conversation. Have we lost the art of holding a...
