by Joseph Tocmo | Sep 26, 2022 | 100 Not Out Podcast, Featured, Podcast
Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years? On this episode we discuss what we do when we are confused, uncertain and unsure of both the now and the future. From our...
by Joseph Tocmo | Sep 19, 2022 | 100 Not Out Podcast, Featured, Podcast
In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened in reality is that Queen Elizabeth outlived her life expectancy by a GENERATION! Think about that for a moment. In...
by Joseph Tocmo | Sep 12, 2022 | 100 Not Out Podcast, Featured, Podcast
It’s beyond exciting to formally announce that we are heading back to Ikaria in 2023 for our 100 Not Out Mediterranean Longevity Experience! After a 3-year hiatus, our fourth trip will be taking place from June 12 to 21 next year. What will we be up to? Why is...
by Joseph Tocmo | Sep 5, 2022 | 100 Not Out Podcast, Featured, Podcast
We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often enough. Today’s topic is all about that birthday with a 0 – and probably the 40 or 50 or 60 in particular. Our...
by Joseph Tocmo | Aug 29, 2022 | 100 Not Out Podcast, Featured, Podcast
We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment! From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate –...
by Joseph Tocmo | Aug 22, 2022 | 100 Not Out Podcast, Featured, Podcast
Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to Brisbane. “We were just passing through and thought we would drop in and say hello!” And what a hello it...
