by luke-tiwp | Jun 26, 2016 | 100 Not Out Podcast, Featured
In the ultimate exploration of the secrets to ageing well, MP and DK, in the spirit of the speed of Ikaria, explore and discuss some of the incredible ways of the Ikarian people. discussing life here, seems so foreign to the Ikarians because they can’t...
by luke-tiwp | Jul 17, 2015 | Exceptional Food, Featured
There’s nothing better than a good laugh and I hope this blog makes you have one! So inspired by my beautiful wife, Sarah’s, health crusades earlier this year I decided to embark on a procedure known as a salt flush. If you don’t know what a salt flush is...
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