by Joseph Tocmo | Feb 6, 2023 | Uncategorized
So many people think Blue Zones and longevity and “Ageing well” is such a luxurious conversation … Many people think longevity is a “wellness hack” you do by exercising, eating the latest diet and practicing mindfulness. But when you...
by Joseph Tocmo | Jan 30, 2023 | 100 Not Out Podcast, Featured, Podcast
Clare Bothman has not only lived through multiple wars (like all centenarians), she has witnessed the introduction of “town” water, electricity, television, telephones, mobile phone, the internet, and so much more. It’s quite incredible when you...
by Joseph Tocmo | Jan 23, 2023 | 100 Not Out Podcast, Featured, Podcast
This conversation might get you fired up for all the wrong reasons! How you prepare your food in the kitchen is a major part of the dining experience. Do you let people help you or are you one to fly solo? Is it loud and dramatic and messy and everywhere … or is...
by Joseph Tocmo | Jan 16, 2023 | 100 Not Out Podcast, Featured, Podcast
Bessie Hendricks was America’s oldest women up until her recent death at 115 years young. Bessie’s life left behind multiple clues on what it takes to age gracefully. From gardening and a love of nature to the presence of family and an optimistic attitiude...
by Joseph Tocmo | Jan 9, 2023 | 100 Not Out Podcast, Featured, Podcast
Captain Christmas, also known as Damo, didn’t have the Christmas Day he expected. And after some self-labelled “stinking thinking”, Damo shared his experiences and the importance of mental “flexibility” for when things don’t go to...
