by Joseph Tocmo | Dec 26, 2022 | 100 Not Out Podcast, Featured, Podcast
What’s going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other trends? We do ths episode every year and it’s one of our favourites to look back on! We think we get...
by Joseph Tocmo | Dec 19, 2022 | 100 Not Out Podcast, Featured, Podcast
What to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of course! On thiWhat to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of...
by Joseph Tocmo | Dec 12, 2022 | 100 Not Out Podcast, Featured, Podcast
Financial stress, overeating, social awks and major melodrama – isn’t Christmas meant to be the most “fun, fabulous time of the year”? For many, this is not the case at all! On this episode we talk about a range of Christmas related topics, but...
by Joseph Tocmo | Dec 5, 2022 | 100 Not Out Podcast, Featured, Podcast
If there’s a so-called “trend” that is here to stay my bet is it would be mushrooms. Not only because they’re more “normal” than kale but I think because they’re filled with an ancient wisdom that is hard to argue with and mushrooms seem to be a part of many longevity...
by Joseph Tocmo | Nov 28, 2022 | 100 Not Out Podcast, Featured, Podcast
Ageing is “in” according to Julia Fox (if you don’t know who she is, click here), and anti-ageing is OUT! “Just to let you guys know, aging is fully in—like fully,” Fox said in a recent TikTok video. “And if I see another project that says...
