by Joseph Tocmo | Sep 19, 2022 | 100 Not Out Podcast, Featured, Podcast
In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened in reality is that Queen Elizabeth outlived her life expectancy by a GENERATION! Think about that for a moment. In...
by Joseph Tocmo | Sep 12, 2022 | 100 Not Out Podcast, Featured, Podcast
It’s beyond exciting to formally announce that we are heading back to Ikaria in 2023 for our 100 Not Out Mediterranean Longevity Experience! After a 3-year hiatus, our fourth trip will be taking place from June 12 to 21 next year. What will we be up to? Why is...
by Joseph Tocmo | Sep 5, 2022 | 100 Not Out Podcast, Featured, Podcast
We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often enough. Today’s topic is all about that birthday with a 0 – and probably the 40 or 50 or 60 in particular. Our...
by Joseph Tocmo | Aug 29, 2022 | 100 Not Out Podcast, Featured, Podcast
We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment! From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate –...
by Joseph Tocmo | Aug 22, 2022 | 100 Not Out Podcast, Featured, Podcast
Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to Brisbane. “We were just passing through and thought we would drop in and say hello!” And what a hello it...
