by Joseph Tocmo | Aug 15, 2022 | 100 Not Out Podcast, Featured, Podcast
We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well? Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t...
by Joseph Tocmo | Aug 8, 2022 | 100 Not Out Podcast, Featured, Podcast
On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this article are 100% factual. Some of them seem quite ridiculous. But in the spirit of humour – and considering...
by Joseph Tocmo | Aug 1, 2022 | 100 Not Out Podcast, Featured, Podcast
This could be one of the most important episodes we’ve ever recorded! On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing...
by Joseph Tocmo | Jul 25, 2022 | 100 Not Out Podcast, Featured, Podcast
Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives. What has struck Damo is the pace … the walking cutlure … the history of the architecture, and of course the food! In our fast-paced...
by Joseph Tocmo | Jul 18, 2022 | 100 Not Out Podcast, Featured, Podcast
This is part two of our special edition on STRESS. If you missed part one please go back to last week’s episode. Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression. What are...
