by luke-tiwp | Jun 27, 2013 | Inside the Champion’s Mind Podcast
What is the definition of a “Breakthrough moment”? When do you know that you have made a massive change in your life? What is the recipe for creating such moments? Following on from The Wellness Breakthrough event in Melbourne, Laurence and Marcus thrash...
by luke-tiwp | Jun 24, 2013 | 100 Not Out Podcast
Over the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition. Socialising is essential. Living a life of meaning is vital. But are the rules different for people today than...
by luke-tiwp | Jun 17, 2013 | 100 Not Out Podcast
One of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their longevity. The 100+ Club was the brainchild of Mandy Lake, who was good enough to join the 100...
by luke-tiwp | Jun 13, 2013 | Inside the Champion’s Mind Podcast
There are many ingredients in the recipe of creating a world class legacy and one of the first of those ingredients is peer group. In this episode Laurence and Marcus explore just how to recognise if you need to improve your peer group, how to improve your peer group,...
by luke-tiwp | Jun 10, 2013 | 100 Not Out Podcast
The world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi Kirk is 74 and is the inspiration to millions of men and women who are looking for a role model when it comes...
