by luke-tiwp | May 12, 2014 | Exceptional Exercise & Movement, Exceptional Life Purpose
When people pass away it’s only natural I think to reflect on how that person touched you as an individual. It seems selfish, doesn’t it, that we think about how they affected US rather than simply reflecting on their life. But we all do it. So on the...
by luke-tiwp | May 12, 2014 | 100 Not Out Podcast
The coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has inspired families all over the world with her easy recipes, both in and out of the Thermomix. What’s...
by luke-tiwp | May 8, 2014 | Inside the Champion’s Mind Podcast
Marcus and Laurence discuss the often overlooked “secret” ingredient to major success – The Slight Edge. Marcus has been reading the book with the same name and together, Marcus & LT go through the major “Slight Edge’s” in all...
by luke-tiwp | May 5, 2014 | 100 Not Out Podcast
In this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our own “dysfunctional” families, and how we all believe “our cousins are the best”. We...
by luke-tiwp | Apr 28, 2014 | 100 Not Out Podcast
We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so...
