by luke-tiwp | Nov 11, 2013 | 100 Not Out Podcast
Wikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on what he believes is the ideal way to eat to...
by luke-tiwp | Nov 4, 2013 | 100 Not Out Podcast
Out of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not very many, why do you think that is? And we are not talking about particular lifestyle habits, more a way of being....
by luke-tiwp | Oct 31, 2013 | Inside the Champion’s Mind Podcast
How do you create your perfect day? With so many other people to consider and distractions aplenty, it’s easy to “forget” that we are the designers of our days, weeks, months, years … our lives! In this episode LT and Marcus strip it back and...
by luke-tiwp | Oct 27, 2013 | 100 Not Out Podcast
Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she has walked and walked and walked! In 2011...
by luke-tiwp | Oct 21, 2013 | 100 Not Out Podcast
In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing process. The guys discuss the merits of both optimism and pessimism, and also explore how to look out for both viewpoints in...
