by Joseph Tocmo | May 8, 2023 | 100 Not Out Podcast, Featured, Podcast
Many people say “I’m not a runner”. Even Damo has said it before! Today we dig into this statement. A few episodes ago – on Ep 518 we spoke to Jane Woodlands-Thompson, General Manager of the Australian Masters Games which takes place in...
by Joseph Tocmo | May 1, 2023 | 100 Not Out Podcast, Featured, Podcast
On this episode we discuss our experiences reading Atomic Habits by James Clear. Not only is it the best-selling book of 2022 (10 million copies to date), it prompts us to talk about the different ways we go about creating our habits. Damo discusses the importance...
by Joseph Tocmo | Apr 24, 2023 | 100 Not Out Podcast, Featured, Podcast
Marcus is a little obsessed with 7 year cycles and as Damo goes from 49 to 50 and Marcus approaches 42, the conversation turns to the changing nature of life views and behaviour as we get older. Marcus loves this blog by Tom Monte which summarises the 7 year cycles,...
by Joseph Tocmo | Apr 17, 2023 | 100 Not Out Podcast, Featured, Podcast
This is one of those conversations that we weren’t planning for but turned into one of the more powerful chats we think we’ve ever had on 100 Not Out. We are talking about belonging … and how a lot of us don’t feel like we belong. There are...
by Joseph Tocmo | Apr 10, 2023 | 100 Not Out Podcast, Featured, Podcast
“How long can humans live for?” says one editor. “120 is too young. Can we find some research for 140? What about 180?” … And yes, you’ll find “research” talking up the future of our longevity, But are we ready for it...
by Joseph Tocmo | Apr 3, 2023 | 100 Not Out Podcast, Featured, Podcast
There’s movement at the station in the alternative medical solutions to statins for high cholesterol (which more than 1.5 million Aussies are diagnosed with). Hailed as a game-changer, we discuss whether such “medical breakthroughs” do anything to...
