by luke-tiwp | Oct 22, 2015 | Exceptional Exercise & Movement, Exceptional Productivity, Featured
If you are looking for just ONE THING to improve your day (and your life), it’s creating a morning routine that works for you. I’ve spent years honing my own morning routine; trying everything from morning meditation to oil pulling, reading, journaling, visualisation,...
by luke-tiwp | Oct 21, 2015 | Featured, Inside the Champion’s Mind Podcast
So Marcus has recently been in Melbourne (with Maya to visit his new niece – Maya’s new cousin – Audrey) and moved less and ate more than he normally would when in his normal routine. This brings up a whole discussion about allowing ourselves to go...
by luke-tiwp | Oct 19, 2015 | Exceptional Business, Exceptional Productivity, Featured
Is there anything more frustrating than having a mile-long to do list and feeling like you are getting nothing done? I’ve been interested in day-planning and productivity ever since I was a teenager, when homework started to pile up and I had to find a way to make...
by luke-tiwp | Oct 18, 2015 | 100 Not Out Podcast, Featured
As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods that provide “energy” versus the foods that provide “fuel”. If you are looking to make some big changes in your health in 2016, some...
by luke-tiwp | Oct 11, 2015 | 100 Not Out Podcast, Featured
In this episode I ask Damian, “what questions are people asking you when they come in at this time of the year?” His answers may surprise you – What is making me bloated? Why am I so tired? With a recent hot spell in Melbourne, I decided to discuss with Damian the...
