by Joseph Tocmo | Sep 5, 2022 | 100 Not Out Podcast, Featured, Podcast
We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often enough. Today’s topic is all about that birthday with a 0 – and probably the 40 or 50 or 60 in particular. Our...
by Joseph Tocmo | Aug 29, 2022 | 100 Not Out Podcast, Featured, Podcast
We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment! From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate –...
by Joseph Tocmo | Aug 22, 2022 | 100 Not Out Podcast, Featured, Podcast
Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to Brisbane. “We were just passing through and thought we would drop in and say hello!” And what a hello it...
by Joseph Tocmo | Aug 15, 2022 | 100 Not Out Podcast, Featured, Podcast
We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well? Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t...
by Joseph Tocmo | Aug 8, 2022 | 100 Not Out Podcast, Featured, Podcast
On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this article are 100% factual. Some of them seem quite ridiculous. But in the spirit of humour – and considering...
by Joseph Tocmo | Aug 1, 2022 | 100 Not Out Podcast, Featured, Podcast
This could be one of the most important episodes we’ve ever recorded! On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing...
