by luke-tiwp | Jun 21, 2015 | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our...
by luke-tiwp | Jun 14, 2015 | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Learning, Exceptional Life Purpose, Exceptional Role Models
The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British indoors world masters...
by luke-tiwp | May 15, 2014 | Exceptional Exercise & Movement, Exceptional Food, Exceptional Life Purpose, Exceptional Role Models
If you were born in 1950, life expectancy experts had you all set to live a whole 66 years (males) or 71 years (female). For kids being born today, their life expectancy is 79 (boys) and 83 (girls). BUT … at the turn of the century life expectancy was 48 years...
by luke-tiwp | Mar 12, 2014 | Exceptional Life Purpose, Exceptional Role Models, Exceptional Social Life
Did you know that the simple belief that aging renders us useless, disempowered, irrelevant and less able to do the things we could when we were young is so powerful that it is likely to kill us 7.5 years earlier than those people who have an empowering belief of...
