by luke-tiwp | Jul 17, 2015 | Exceptional Food, Featured
There’s nothing better than a good laugh and I hope this blog makes you have one! So inspired by my beautiful wife, Sarah’s, health crusades earlier this year I decided to embark on a procedure known as a salt flush. If you don’t know what a salt flush is...
by luke-tiwp | Jul 5, 2015 | 100 Not Out Podcast, Exceptional Food, Featured
Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t want however there’s plenty to learn (and some serious laughs to be had) about digestive health on...
by luke-tiwp | Jun 21, 2015 | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Love & Relationships, Exceptional Role Models, Exceptional Social Life
Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our...
by luke-tiwp | Jun 14, 2015 | 100 Not Out Podcast, Exceptional Exercise & Movement, Exceptional Food, Exceptional Learning, Exceptional Life Purpose, Exceptional Role Models
The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British indoors world masters...
by luke-tiwp | Sep 8, 2014 | Exceptional Food, Exceptional Social Life
Spring is in the air! Hope you are enjoying it wherever in the world you may be! It’s a couple of weeks now since the Wellness Summit and I’ve had an opportunity to sit back and take a breath (if you didn’t see the mayhem that was the Summit click...
by luke-tiwp | May 15, 2014 | Exceptional Exercise & Movement, Exceptional Food, Exceptional Life Purpose, Exceptional Role Models
If you were born in 1950, life expectancy experts had you all set to live a whole 66 years (males) or 71 years (female). For kids being born today, their life expectancy is 79 (boys) and 83 (girls). BUT … at the turn of the century life expectancy was 48 years...